CHEESE vs DUTCH CREME CURLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE: 4
vs
DUTCH CREME CURLS: 4
(2 ties)
Overview
| Nutrient | CHEESE | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 465 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 15.5 g | 32.6 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 181 MG | 221 MG |