CHEESE vs MIXED CHEESE CURDS

Nutrition comparison per 100 g serving

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MIXED CHEESE CURDS wins in 4 out of 11 nutrient categories

CHEESE: 3 vs MIXED CHEESE CURDS: 4 (4 ties)

Overview

Nutrient	CHEESE	MIXED CHEESE CURDS	Winner
Calories	393 cal	393 cal	Tie
Protein	21.4 g	25 g
Carbs	0 g	1 g
Fat	32.1 g	33 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	MIXED CHEESE CURDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	MIXED CHEESE CURDS
Calcium, Ca	714 MG	719 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	98 MG
Sodium, Na	786 MG	619 MG

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