CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs SHARP CHEDDAR CHEESE: 0 (6 ties)

Overview

Nutrient	CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	393 cal	411 cal
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	893 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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