CHEERY APPLE CHIA vs WHEY PROTEIN BROWNIE
Nutrition comparison per 100 g serving
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CHEERY APPLE CHIA wins in 6 out of 11 nutrient categories
CHEERY APPLE CHIA: 6
vs
WHEY PROTEIN BROWNIE: 4
(1 ties)
Overview
| Nutrient | CHEERY APPLE CHIA | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 2.9 g | 30 g | |
| Carbs | 82.9 g | 40 g | |
| Fat | 1.4 g | 16 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEERY APPLE CHIA | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.4 MG |
Minerals
| Mineral | CHEERY APPLE CHIA | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 386 MG | 100 MG | |
| Sodium, Na | 186 MG | 500 MG |