CHEERY APPLE CHIA vs CRANBERRY ORANGE & WALNUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEERY APPLE CHIA: 5
vs
CRANBERRY ORANGE & WALNUT BAR: 5
(1 ties)
Overview
| Nutrient | CHEERY APPLE CHIA | CRANBERRY ORANGE & WALNUT BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 82.9 g | 57.5 g | |
| Fat | 1.4 g | 17.5 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEERY APPLE CHIA | CRANBERRY ORANGE & WALNUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 30 MG |
Minerals
| Mineral | CHEERY APPLE CHIA | CRANBERRY ORANGE & WALNUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 186 MG | 275 MG |