Cheerios Cereal vs Breakfast Kit RS Trix
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 18 nutrient categories
Cheerios Cereal: 13
vs
Breakfast Kit RS Trix: 4
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Breakfast Kit RS Trix | Winner |
|---|---|---|---|
| Calories | 361 cal | 162 cal | |
| Protein | 11.1 g | 1.2 g | |
| Carbs | 72.2 g | 34.1 g | |
| Fat | 6.9 g | 2.7 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Breakfast Kit RS Trix | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Cheerios Cereal | Breakfast Kit RS Trix | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 83 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 639 MG | 91 MG | |
| Sodium, Na | 500 MG | 129 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |