Cheerios Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 21 nutrient categories
Cheerios Cereal: 12
vs
Lucky Charms Cereal: 7
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 380 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 71.4 g | 83.4 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 10.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 361 MG | |
| Iron, Fe | 28.9 MG | 10 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 212 MG | |
| Sodium, Na | 500 MG | 624 MG | |
| Zinc, Zn | 13.4 MG | 8.3 MG |