Cheerios Cereal vs Total Breakfast Cereal
Nutrition comparison per 100 g serving
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Total Breakfast Cereal wins in 12 out of 22 nutrient categories
Cheerios Cereal: 8
vs
Total Breakfast Cereal: 12
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 349 cal | |
| Protein | 13 g | 8.6 g | |
| Carbs | 73.7 g | 83.7 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 10.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,000 UG | |
| Niacin | 5.1 MG | 50 MG | |
| Pantothenic acid | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 3.1 UG | 15 UG | |
| Vitamin B-6 | 1.0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 150 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Cheerios Cereal | Total Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 90 MG | |
| Iron, Fe | 32.3 MG | 45 MG | |
| Magnesium, Mg | 103 MG | 100 MG | |
| Phosphorus, P | 385 MG | 200 MG | |
| Potassium, K | 653 MG | 363 MG | |
| Sodium, Na | 498 MG | 477 MG | |
| Zinc, Zn | 7.7 MG | 37.5 MG |