Cheerios Cereal vs Kellogg's Froot Loops Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 21 nutrient categories
Cheerios Cereal: 12
vs
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 7
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 359 cal | 379 cal | |
| Protein | 12.8 g | 4.9 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 10.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 41 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 10 MG | |
| Iron, Fe | 32.3 MG | 12.4 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 256 MG | 0 MG | |
| Potassium, K | 641 MG | 128 MG | |
| Sodium, Na | 487 MG | 444 MG | |
| Zinc, Zn | 7.7 MG | 4.1 MG |