Cheerios Cereal vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 17 nutrient categories
Cheerios Cereal: 13
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz: 3
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13 g | 8 g | |
| Carbs | 73.7 g | 84.4 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 10.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 667 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 15 MG | |
| Iron, Fe | 32.3 MG | 30 MG | |
| Potassium, K | 653 MG | 270 MG | |
| Sodium, Na | 498 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |