Cheerios Cereal vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 10 out of 20 nutrient categories
Cheerios Cereal: 10
vs
Blueberry Chex Cereal: 7
(3 ties)
Overview
| Nutrient | Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 359 cal | 433 cal | |
| Protein | 12.8 g | 3.3 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 6.4 g | 8.3 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 20 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | Cheerios Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 333 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 167 MG | 27 MG | |
| Phosphorus, P | 278 MG | 133 MG | |
| Potassium, K | 522 MG | 150 MG | |
| Sodium, Na | 487 MG | 633 MG | |
| Zinc, Zn | 6.3 MG | 12.5 MG |