Cheerios Cereal vs Count Chocula Halloween Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Cheerios Cereal: 9
vs
Count Chocula Halloween Breakfast Cereal: 9
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Count Chocula Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 359 cal | 380 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 74.4 g | 85 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Count Chocula Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 6 UG |
Minerals
| Mineral | Cheerios Cereal | Count Chocula Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 360 MG | |
| Iron, Fe | 30 MG | 10 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 389 MG | 220 MG | |
| Sodium, Na | 487 MG | 480 MG | |
| Zinc, Zn | 6.3 MG | 8.3 MG |