Cheerios Cereal vs Kellogg's Froot Loops Cereal Reduced Sugar 1oz
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 20 nutrient categories
Cheerios Cereal: 13
vs
Kellogg's Froot Loops Cereal Reduced Sugar 1oz: 5
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Froot Loops Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 12.8 g | 6.5 g | |
| Carbs | 74.4 g | 85.4 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 10.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Froot Loops Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Froot Loops Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 14 MG | |
| Iron, Fe | 32.3 MG | 6.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 641 MG | 176 MG | |
| Sodium, Na | 487 MG | 592 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |