Cheerios Cereal vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Cheerios Cereal: 7
vs
Kellogg's Corn Flakes Cereal .81oz: 7
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 359 cal | 362 cal | |
| Protein | 13 g | 6.1 g | |
| Carbs | 74 g | 84.7 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,585 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 6 MG | |
| Iron, Fe | 32 MG | 28.6 MG | |
| Potassium, K | 641 MG | 147 MG | |
| Sodium, Na | 487 MG | 719 MG |