Cheerios Cereal vs Kellogg's Corn Flakes Cereal .75oz

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

Cheerios Cereal: 7 vs Kellogg's Corn Flakes Cereal .75oz: 7 (1 ties)

Overview

Nutrient	Cheerios Cereal	Kellogg's Corn Flakes Cereal .75oz	Winner
Calories	359 cal	362 cal
Protein	13 g	6.1 g
Carbs	74 g	84.7 g
Fat	6 g	0.4 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Cheerios Cereal	Kellogg's Corn Flakes Cereal .75oz
Folate, total	0 UG	476 UG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	1.2 MG

Mineral	Cheerios Cereal	Kellogg's Corn Flakes Cereal .75oz
Calcium, Ca	333 MG	6 MG
Iron, Fe	32 MG	28.6 MG
Potassium, K	641 MG	147 MG
Sodium, Na	487 MG	719 MG

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