Cheerios Cereal 2 Pack vs Breakfast Kit Frosted Flakes
Nutrition comparison per 100 g serving
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Cheerios Cereal 2 Pack wins in 14 out of 18 nutrient categories
Cheerios Cereal 2 Pack: 14
vs
Breakfast Kit Frosted Flakes: 3
(1 ties)
Overview
| Nutrient | Cheerios Cereal 2 Pack | Breakfast Kit Frosted Flakes | Winner |
|---|---|---|---|
| Calories | 359 cal | 160 cal | |
| Protein | 12.8 g | 2.5 g | |
| Carbs | 74.4 g | 32.5 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal 2 Pack | Breakfast Kit Frosted Flakes | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | Cheerios Cereal 2 Pack | Breakfast Kit Frosted Flakes | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 12 MG | |
| Iron, Fe | 32.3 MG | 1.7 MG | |
| Magnesium, Mg | 700 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 641 MG | 147 MG | |
| Sodium, Na | 487 MG | 202 MG | |
| Zinc, Zn | 26.3 MG | 0 MG |