Cheerios Breakfast Cereal Cup vs Cocoa Puffs with Marshmallows Cereal
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 10 out of 21 nutrient categories
Cheerios Breakfast Cereal Cup: 10
vs
Cocoa Puffs with Marshmallows Cereal: 9
(2 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal Cup | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 13 g | 3.7 g | |
| Carbs | 73.7 g | 85.2 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 10.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal Cup | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal Cup | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 32.3 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 653 MG | 278 MG | |
| Sodium, Na | 498 MG | 352 MG | |
| Zinc, Zn | 6.3 MG | 13.9 MG |