Cheerios Breakfast Cereal vs Kellogg's Cereal Breakfast Bar Apple Cinnamon
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal wins in 18 out of 20 nutrient categories
Cheerios Breakfast Cereal: 18
vs
Kellogg's Cereal Breakfast Bar Apple Cinnamon: 1
(1 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 13 g | 5.3 g | |
| Carbs | 73.7 g | 75.5 g | |
| Fat | 6.7 g | 8.4 g | |
| Fiber | 10.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 127 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal | Kellogg's Cereal Breakfast Bar Apple Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 217 MG | |
| Iron, Fe | 32.3 MG | 2.9 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 653 MG | 131 MG | |
| Sodium, Na | 498 MG | 312 MG | |
| Zinc, Zn | 26.3 MG | 0 MG |