Cheerios Berry Oat Crunch Breakfast Cereal vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 17 out of 22 nutrient categories
Cheerios Berry Oat Crunch Breakfast Cereal: 4
vs
Total Cereal: 17
(1 ties)
Overview
| Nutrient | Cheerios Berry Oat Crunch Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calories | 405 cal | 349 cal | |
| Protein | 7.2 g | 8.6 g | |
| Carbs | 78.8 g | 83.7 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 6.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Berry Oat Crunch Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 1,000 UG | |
| Niacin | 33.3 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 12.5 MG | |
| Riboflavin | 2.8 MG | 4.3 MG | |
| Thiamin | 2 MG | 4 MG | |
| Vitamin B-12 | 10 UG | 15 UG | |
| Vitamin B-6 | 3.3 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 150 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Cheerios Berry Oat Crunch Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 90 MG | |
| Iron, Fe | 30 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 185 MG | 250 MG | |
| Potassium, K | 337 MG | 362 MG | |
| Sodium, Na | 414 MG | 477 MG | |
| Zinc, Zn | 25 MG | 37.5 MG |