CHEDDAR ULTIMATE MASHED POTATOES vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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CHEDDAR ULTIMATE MASHED POTATOES wins in 5 out of 9 nutrient categories
CHEDDAR ULTIMATE MASHED POTATOES: 5
vs
ORGANIC COOKED WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CHEDDAR ULTIMATE MASHED POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 162 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 51.5 g | 36.7 g | |
| Fat | 10.6 g | 0.2 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR ULTIMATE MASHED POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 5 MG | |
| Potassium, K | 909 MG | 40 MG | |
| Sodium, Na | 1,030 MG | 0 MG |