CHEDDAR STYLE SHREDS vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE SHREDS wins in 4 out of 11 nutrient categories
CHEDDAR STYLE SHREDS: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR STYLE SHREDS | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE SHREDS | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR STYLE SHREDS | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 714 MG |