CHEDDAR STYLE SHREDS vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR STYLE SHREDS wins in 9 out of 13 nutrient categories

CHEDDAR STYLE SHREDS: 9 vs GOUDA CHEESE: 2 (2 ties)

Overview

Nutrient	CHEDDAR STYLE SHREDS	GOUDA CHEESE	Winner
Calories	250 cal	357 cal
Protein	21.4 g	25 g
Carbs	7.1 g	3.6 g
Fat	16.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR STYLE SHREDS	GOUDA CHEESE
Riboflavin	3.0 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CHEDDAR STYLE SHREDS	GOUDA CHEESE
Calcium, Ca	1,071 MG	714 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,429 MG	643 MG

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