CHEDDAR STICK CHEESE vs SHREDDED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories

CHEDDAR STICK CHEESE: 0 vs SHREDDED PARMESAN CHEESE: 6 (4 ties)

Overview

Nutrient	CHEDDAR STICK CHEESE	SHREDDED PARMESAN CHEESE	Winner
Calories	417 cal	400 cal
Protein	25 g	40 g
Carbs	4.2 g	0 g
Fat	33.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR STICK CHEESE	SHREDDED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR STICK CHEESE	SHREDDED PARMESAN CHEESE	Winner
Calcium, Ca	625 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	625 MG	1,500 MG

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