CHEDDAR SOY CRISPS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR SOY CRISPS wins in 8 out of 11 nutrient categories
CHEDDAR SOY CRISPS: 8
vs
RAISINS: 1
(2 ties)
Overview
| Nutrient | CHEDDAR SOY CRISPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOY CRISPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SOY CRISPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,179 MG | 50 MG |