CHEDDAR SLICED NATURAL CHEESE vs CRAB SPREAD
Nutrition comparison per 100 g serving
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CHEDDAR SLICED NATURAL CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR SLICED NATURAL CHEESE: 5
vs
CRAB SPREAD: 2
(4 ties)
Overview
| Nutrient | CHEDDAR SLICED NATURAL CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 41.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SLICED NATURAL CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SLICED NATURAL CHEESE | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 765 MG | 607 MG |