CHEDDAR SLICED NATURAL CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR SLICED NATURAL CHEESE: 3
vs
PEPPER JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR SLICED NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SLICED NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SLICED NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 676 MG | 643 MG |