CHEDDAR SHELLS & CHEESE SAUCE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHEDDAR SHELLS & CHEESE SAUCE wins in 5 out of 10 nutrient categories
CHEDDAR SHELLS & CHEESE SAUCE: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | CHEDDAR SHELLS & CHEESE SAUCE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 193 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 50.6 g | 19.3 g | |
| Fat | 8.2 g | 11.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR SHELLS & CHEESE SAUCE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 188 MG | 127 MG | |
| Sodium, Na | 694 MG | 527 MG |