CHEDDAR SHELLS & CHEESE SAUCE vs BEEF BURGUNDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR SHELLS & CHEESE SAUCE: 5
vs
BEEF BURGUNDY: 5
(1 ties)
Overview
| Nutrient | CHEDDAR SHELLS & CHEESE SAUCE | BEEF BURGUNDY | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 50.6 g | 70.4 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 1.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SHELLS & CHEESE SAUCE | BEEF BURGUNDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CHEDDAR SHELLS & CHEESE SAUCE | BEEF BURGUNDY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 694 MG | 1,852 MG |