CHEDDAR SHELL PASTA & CHEESE SAUCE vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR SHELL PASTA & CHEESE SAUCE: 5
vs
MAC 'N' CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | CHEDDAR SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 46.5 g | 74.3 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 761 MG | 800 MG |