CHEDDAR SANDWICH CRACKERS vs SEAWEED RICE CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR SANDWICH CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR SANDWICH CRACKERS: 6
vs
SEAWEED RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR SANDWICH CRACKERS | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 86.7 g | |
| Fat | 23.1 g | 6.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SANDWICH CRACKERS | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SANDWICH CRACKERS | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 744 MG | 150 MG |