CHEDDAR & SALAMI PASTEURIZED PROCESS CHEESE WITH SALAMI vs SLICED CORNED BEEF
Nutrition comparison per 100 g serving
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SLICED CORNED BEEF wins in 5 out of 10 nutrient categories
CHEDDAR & SALAMI PASTEURIZED PROCESS CHEESE WITH SALAMI: 3
vs
SLICED CORNED BEEF: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & SALAMI PASTEURIZED PROCESS CHEESE WITH SALAMI | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR & SALAMI PASTEURIZED PROCESS CHEESE WITH SALAMI | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,286 MG | 789 MG |