CHEDDAR QUINOA CHIPS vs TOMATO CHIPS
Nutrition comparison per 100 g serving
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TOMATO CHIPS wins in 7 out of 10 nutrient categories
CHEDDAR QUINOA CHIPS: 1
vs
TOMATO CHIPS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR QUINOA CHIPS | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR QUINOA CHIPS | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 786 MG | 1,036 MG | |
| Sodium, Na | 893 MG | 54 MG |