CHEDDAR PUFFS vs CHICKEN STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN STICKS wins in 7 out of 10 nutrient categories
CHEDDAR PUFFS: 1
vs
CHICKEN STICKS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR PUFFS | CHICKEN STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 188 cal | |
| Protein | 7.1 g | 31.3 g | |
| Carbs | 60.7 g | 2.1 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFFS | CHICKEN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PUFFS | CHICKEN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 714 MG | 1,146 MG |