CHEDDAR PUFF BUNZ vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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CHEDDAR PUFF BUNZ wins in 7 out of 11 nutrient categories
CHEDDAR PUFF BUNZ: 7
vs
SOFT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR PUFF BUNZ | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 206 cal | 321 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 2.9 g | 50 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFF BUNZ | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PUFF BUNZ | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 500 MG | 446 MG |