CHEDDAR POTATO SOUP MIX vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHEDDAR POTATO SOUP MIX wins in 6 out of 11 nutrient categories
CHEDDAR POTATO SOUP MIX: 6
vs
CHUNKY CLAM CHOWDER SOUP: 3
(2 ties)
Overview
| Nutrient | CHEDDAR POTATO SOUP MIX | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 82 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 65.1 g | 8.2 g | |
| Fat | 11.6 g | 4.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO SOUP MIX | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POTATO SOUP MIX | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 256 MG | 98 MG | |
| Sodium, Na | 2,233 MG | 424 MG |