CHEDDAR PORT WINE vs FONTINA CHEESE

Nutrition comparison per 100 g serving

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FONTINA CHEESE wins in 6 out of 10 nutrient categories

CHEDDAR PORT WINE: 1 vs FONTINA CHEESE: 6 (3 ties)

Overview

Nutrient	CHEDDAR PORT WINE	FONTINA CHEESE	Winner
Calories	387 cal	357 cal
Protein	19.4 g	21.4 g
Carbs	12.9 g	0 g
Fat	29.0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR PORT WINE	FONTINA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR PORT WINE	FONTINA CHEESE
Calcium, Ca	484 MG	714 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	581 MG	607 MG

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