CHEDDAR PORT WINE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

CHEDDAR PORT WINE: 3 vs CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	CHEDDAR PORT WINE	CHEDDAR CHEESE	Winner
Calories	387 cal	429 cal
Protein	19.4 g	23.8 g
Carbs	12.9 g	0 g
Fat	29.0 g	33.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR PORT WINE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR PORT WINE	CHEDDAR CHEESE	Winner
Calcium, Ca	484 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	581 MG	595 MG

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