CHEDDAR POPCORN vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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SALSA VERDE PEANUTS wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 3
vs
SALSA VERDE PEANUTS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 489 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 750 MG | 400 MG |