CHEDDAR POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 6
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 577 cal | |
| Protein | 10.7 g | 26.9 g | |
| Carbs | 46.4 g | 19.2 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 669 MG | |
| Sodium, Na | 1,071 MG | 231 MG |