CHEDDAR POPCORN vs PREMIUM QUALITY FILBERTS HAZELNUTS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FILBERTS HAZELNUTS wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 3
vs
PREMIUM QUALITY FILBERTS HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 42.9 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEDDAR POPCORN | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 0 MG |