CHEDDAR POPCORN vs CHOPPED PREMIUM QUALITY WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED PREMIUM QUALITY WALNUTS wins in 4 out of 11 nutrient categories
CHEDDAR POPCORN: 3
vs
CHOPPED PREMIUM QUALITY WALNUTS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR POPCORN | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | CHOPPED PREMIUM QUALITY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 0 MG |