CHEDDAR POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
CHEDDAR POPCORN: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 767 MG | 75 MG |