CHEDDAR POPCORN vs WALNUT HALVES

Nutrition comparison per 100 g serving

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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories

CHEDDAR POPCORN: 5 vs WALNUT HALVES: 3 (2 ties)

Overview

Nutrient	CHEDDAR POPCORN	WALNUT HALVES	Winner
Calories	444 cal	0 cal
Protein	11.1 g	0 g
Carbs	61.1 g	0 g
Fat	13.9 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR POPCORN	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	100 MG	0 MG

Mineral	CHEDDAR POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Sodium, Na	1,222 MG

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