CHEDDAR PIEROGIES vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR PIEROGIES: 5
vs
CHICKEN TIKKA SAMOSAS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 283 cal | |
| Protein | 4.6 g | 15.1 g | |
| Carbs | 27.0 g | 28.3 g | |
| Fat | 1.6 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 382 MG | 566 MG |