CHEDDAR & PEPPER PUFFED CORN vs WEIS
Nutrition comparison per 100 g serving
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CHEDDAR & PEPPER PUFFED CORN wins in 3 out of 10 nutrient categories
CHEDDAR & PEPPER PUFFED CORN: 3
vs
WEIS: 2
(5 ties)
Overview
| Nutrient | CHEDDAR & PEPPER PUFFED CORN | WEIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PEPPER PUFFED CORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & PEPPER PUFFED CORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 893 MG |