CHEDDAR PASTEURIZED PROCESS CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR PASTEURIZED PROCESS CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR PASTEURIZED PROCESS CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR PASTEURIZED PROCESS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PASTEURIZED PROCESS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR PASTEURIZED PROCESS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 354 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 142 MG | |
| Sodium, Na | 1,286 MG | 354 MG |