CHEDDAR PARMESAN HAWAIIAN BITES vs TWICE BAKED CRACKERS
Nutrition comparison per 100 g serving
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TWICE BAKED CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR PARMESAN HAWAIIAN BITES: 4
vs
TWICE BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR PARMESAN HAWAIIAN BITES | TWICE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PARMESAN HAWAIIAN BITES | TWICE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 100 MG | 136 MG | |
| Sodium, Na | 533 MG | 643 MG |