CHEDDAR PARMESAN HAWAIIAN BITES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PARMESAN HAWAIIAN BITES wins in 4 out of 10 nutrient categories
CHEDDAR PARMESAN HAWAIIAN BITES: 4
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR PARMESAN HAWAIIAN BITES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PARMESAN HAWAIIAN BITES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 533 MG | 400 MG |