CHEDDAR & ONION BREAD STIX vs MARLOW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR & ONION BREAD STIX wins in 5 out of 11 nutrient categories
CHEDDAR & ONION BREAD STIX: 5
vs
MARLOW WALNUTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & ONION BREAD STIX | MARLOW WALNUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 661 cal | |
| Protein | 13.0 g | 14.3 g | |
| Carbs | 56.5 g | 14.3 g | |
| Fat | 17.4 g | 64.3 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & ONION BREAD STIX | MARLOW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & ONION BREAD STIX | MARLOW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 783 MG | 0 MG |