CHEDDAR + MUSTARD DIP vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSA wins in 5 out of 11 nutrient categories
CHEDDAR + MUSTARD DIP: 2
vs
MEDIUM FRESH SALSA: 5
(4 ties)
Overview
| Nutrient | CHEDDAR + MUSTARD DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR + MUSTARD DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHEDDAR + MUSTARD DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 667 MG |